Doing yoga and pranayam and meditation can make you fitter and stronger for yourself. Doing pranayama and yoga helps you to remain disease-free and ensure a better joyous living. In this article, we are going to find out about some of the benefits that you enjoy from doing yoga and pranayamas. Indeed the priests and saints who did yoga and pranayams earlier are a true example … [Read more...] about Yoga, pranayam, and meditation can make you the fittest man on earth